Coaching & Training
supporting women over 40 to reinvent themselves for the next chapter of their lives.
You are more than your to-do list
You’ve spent decades meeting the world’s expectations and tending to the needs of everyone else. You’ve mastered the art of the mental load and it isn’t just about a busy schedule – it is the internal dialogue telling you that you aren’t doing enough, even when you are doing everything.
If you are ready to stop doing it all and start defining your own standards, I’m ready to help you lead the way.
Release the internal dialogue of “not enough”
Redefine your value outside of your productivity
Return to the woman you were before the world told you who to be
If you are tired from the pressure to be more efficient
If the pursuit of the “fancier” title no longer motivates the climb
If you feel trapped in a role you have outgrown
Mid-life awakening
For women over 40, the mental load is at its peak. You’ve chased the promotions, secured the titles, and mastered the art of juggling a career and motherhood. Yet you feel like you’re running a race on a treadmill – exhausted, but not quite getting to where you actually want to be.
If you are ready to build a life that feel as good on the inside as it looks on the outside, I am ready to walk with you.
What clients say
“Inspiring workshop! Ksenia guided us through the whole process in a collaborative way. I loved the exchange we had with other ladies. Appreciate the feeling of safe and supportive environment.”
N.B.
“Very grounded, Ksenia made sure I stayed on track with my thoughts. That created an incredible clarity, so I suddenly knew what to do next and which decision to make.”
H.B.
“I now approach challenges with a solid feeling of me being capable of solving them. My colleagues appreciate I’ve became more strategic and open to explore what’s possible. ”
S.A.
About me
Hi, I am Ksenia
Solution-focused Coach and curiosity-driven Trainer. Shaped by a career in data analytics, I have always been fascinated by how we navigate uncertainty.
A slow marathoner
I finished the Zurich marathon as a non-runner. For me it was about the discipline of the training and the endurance of the soul. It was the journey of finally reconnecting with my body after decades of living in my head.
A risk manager
The majority of my career I’ve been navigating high-pressure environments, learning that life is ultimately about knowing which risks are worth taking. In my coaching, I use my analytical mind to build structures, that last.
A woman
As a wife and mom of two, my life is often determined by school schedules and family needs. I know the weight of the mental load and I’ve learnt that my greatest strength isn’t my ability managing the chaos – it’s staying present within it.
Associate Certified Coach
with the International Coaching Federation and Erickson Accredited Coach
My approach
Strategy
Building systems over solving single problems.
Curiosity
Lifelong learning over checking out the boxes.
Growth
Sustainable development over quick wins.
My services
Personal Coaching
Let’s focus on you. Sessions are tailored to your needs, we explore what really matters to you and how you might get there.
Group Training
Let’s benefit from experience sharing, thoughtful learning and insightful growth. Tailored workshops on selected topics.
Possible coaching topics
I am not good enough
You are performing at a high level, yet the internal “critic” never stops. You feel like you are failing a set of standards you didn’t even choose.
I help you dismantle the “not enough” narrative and replace it with a structured sense of self-worth. We move from seeking external validation to building a life where you are the one defining the metrics of success.
I am tired of doing everything for everyone
You’ve mastered the mental load, but you’ve become a secondary character in your own life. You are the “Chief Problem Solver” for everyone else, leaving you exhausted and disconnected.
I help you build the boundaries needed to reclaim your time. We reconnect you with your body so you can stop rushing and start being present in your own life.
I need a career change
You are at a crossroads. You know the current path is unsustainable, but the risk of change feels paralyzing, so you stay frozen in the status quo.
We map your skills into a bold, structured transition plan you need to stop over-thinking the move and start making it, ensuring your next chapter is built on sustainability, not just a different kind of hustle.
Self-confidence & Self-promotion
How to communicate your impact with grace and clarity, ensuring your work is seen without feeling like you’re “performing.” Advocate for your career and compensation from a place of quiet power.
Mental well-being & mental load
There is a unique power in realizing that the “mental load” you carry isn’t just your burden—it’s a collective challenge. My group trainings are not “crash courses” or high-pressure seminars. They are Collaborative Pauses. We trade the frantic need to “keep up” for the tools to stand firm in our own worth.
Communication and presentation
Move beyond the fear of high-stakes “public speaking” and into the power of authentic connection.
Training
Possible topics
Choose your option to move forward
You already know how to hustle – that approach brought you here, but it won’t carry you through the next phase. The cost of staying where you are is far higher than the investment in moving forward. Here are pathways supporting you in building your next chapter. Now.
CHF 0
Get-to-know
call
No-pressure space for us to connect
30 min call
Explore the partnership
No sales
CHF 149
Individual
Coaching
Deep, personalized partnership
60 min coaching call
Turn the vague desire for change into a sustainable roadmap
For existing clients
CHF 300+
Training &
Public speaking
Structured blueprint and impactful toolkit
Online and offline
Tailored upon your request
For companies, clubs, networks and conferences